The Wilderness Workouts

Everything Cat does can be replicated in the comfort of your own home

The Wilderness Workouts comprise 4 live classes per week, (also streamed), and one online (Freestyle Fitness Yoga), so multi disciplined and working in all planes. We'd encourage you to try them all. Working across the board like this ("cross training"), is ultimately  the best training you can get - because not only will you get stronger, leaner, improve your endurance and stamina but you will also get flexible so your muscles don’t become bound and tight. Our sessions are suitable to be done from home and require no equipment to participate (if so we specify)

Step 2

Join our community

Click the button below to join the private Facebook group, this is where you'll access live classes (and watch ones you've missed at a time convenient to you)

You'll be accepted within 24hrs

Step 3

Get fit!

We look forward to seeing you in class! If you want to join in live with everyone else check out the time table, otherwise you can watch classes anytime. For extra content to keep you healthy, follow me on instagram