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The Wilderness Workouts

Everything Cat does can be replicated in the comfort of your own home

The Wilderness Workouts comprise 4 live classes per week, (also streamed), and one online (Freestyle Fitness Yoga), so multi disciplined and working in all planes. We'd encourage you to try them all. Working across the board like this ("cross training"), is ultimately  the best training you can get - because not only will you get stronger, leaner, improve your endurance and stamina but you will also get flexible so your muscles don’t become bound and tight. Our sessions are suitable to be done from home and require no equipment to participate (if so we specify)

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3 simple steps to get started

Step 1

Subscribe

Select one of the packages below to start a direct debit subscription

pm, monthly rolling

5 new live classes every week

Access to full library of classes - watch anytime

Access to private facebook group community

Cubs

£

25

one off annual payment

£

250

5 new live classes every week

Access to full library of classes - watch anytime

Access to private facebook group community

Cubs - 2 months free

Step 2

Join our community

Click the button below to join the private Facebook group, this is where you'll access live classes (and watch ones you've missed at a time convenient to you)

You'll be accepted within 24hrs

Image by Providence Doucet

Monday  - Freestyle Fitness Yoga
Athletic Pilates - Online only



Live at Hay Parish Hall - AND online!

Thursday 5.45 - 6.30 Metabolic Mastery 
6.30 - 7.15 - Athletic Pilates

Friday 5.45 - 6.30 Barre Conditioning
6.30 - 7.15 Restorative Pilates




 

Step 3

Get fit!

We look forward to seeing you in class! If you want to join in live with everyone else check out the time table, otherwise you can watch classes anytime. For extra content to keep you healthy, follow me on instagram

Image by Phil Schulte
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Ros

I’ve been won over by the barre class thanks to it being online. I wouldn’t have had the confidence to do it if I’d had to commit to a real time class.

Here's what our Vixens have to say

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Vicky

I love doing Cats superb online classes as I can fit my exercise much easier into the day. With a Club timetable, I'd sometimes struggle due to work commitments, but now I can do a class BEFORE work in the morning and anytime over the weekend. Brilliant!

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Julia

Cat's online workouts have been a crucial part of my week. Monday morning Yoga starts my week off feeling strong and energised.