The Den

Training Studio in Hay


Hay's new training studio

Welcome to our stunning new boutique studio - 'The Den'. Here the focus is very much on service for all you foxy Vixens!

You'll get guidance from an experienced Personal Trainer, with personalised exercise plans, all for you in a luxurious setting. Bespoke because no clients are the same in terms of posture, what they want, their nutritional needs, sleep hygiene and everything else you'd expect from an excellent PT service. An easy to use booking system ensures you'll always have space to work out. You'll love it here!

The equipment

Enjoy brand new, state of the art: Ski Erg, Elliptical Trainer and Spinning Bike, lots of hand weights, Bench, Rack and discs, Griprs, Step, Barre, and more, to get you really fit.


Included in your price plan

Benefit from live online workout classes with 'The Wilderness Workouts' via Facebook Live, as well as in-studio virtual training: simply go to the SD card library - pop it on and watch the screen to follow what you need real time (Warm up, Barre conditioning, FF Yoga, Cool down, RBT etc - whatever you fancy).

3 simple steps to get started

Step 1

Select your pricing plan

Choose between Vixens and Alpha. We also have 3, 6 and 12 month options to save!



Our Vixens package is suitable for most people. Providing exceptional value for money, you get small group training with Cat, access to The Den studio for Virtual workouts as well as the ones Cat has designed for you, using state of the art machines and equipment, and 6 online workouts a week (The Wilderness Workouts).



If you need more support go for The Alpha package. This is a personalised bespoke experience, and you'll have access to all the servies the Vixens do, but instead of monthly group training you'll get weekly 1-2-1 personal training with Cat, to perfect every aspect of your lifestyle, enabling you to live your optimum life. Over 3 months you'll get all you need, and what you learn will serve you forever


Step 2

Book your consultation

Cat will call you

We know you're eager to get into the Studio for your first session, but before you do we have to meet you to share a few details, provide the door code, and show you around the machines. Once you've paid for your plan, Cat will get in touch within 24 hrs to arrange your consultation.

Document with Pen

Now you're a fully fledged member, you can  make full use of your membership...

Book your first session

Once you've had your consultation/induction with Cat, you'll have the door code to access the studio independently. You can book 4 sessions per week via our online booking system*.

*4 sessions as an average


Step 3

Get involved

The Wilderness Workouts

As part of your membership you have access to 'The Wilderness Workouts'. All you have to do is join our exclusive Facebook group to access live classes 6 days a week. Follow the link below.

You'll be accepted within 24hrs

Join the Vixen family

We highly recommend you join the facebook group exclusively for members of The Den. Here you can pal up, arrange to come in together, schedule group sessions and hear about bonus pop-up classes with Cat.

You'll be accepted within 24hrs

Where to find us