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Join date: May 23, 2020
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Aug 31, 2021
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2 min
Posture Perfection
I’ve often implored clients as we all get older to keep mobile. So far as ageing goes it’s the one thing we need to maintain. Keeping our...
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Aug 31, 2021
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2 min
PLAY!
Are you missing your sense of play in fitness? For so long now I have implored all fitness enthusiasts to mix it up; to cross train (and...
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Aug 31, 2021
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2 min
Fascinating Fascia!
Years ago when dissecting cadavers to examine the anatomy of humans ,they’d be so intent on examining the organs, muscles, bones,...
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Cat Wyllie-Fox
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