It's also crucial to understand how our hormones affect us during the peri, meno, and post menopausal years and I've studied and given seminars myself on this subject. For example - it's really not a good idea to constantly 'beast yourself' in your training regimes, and I'll explain why on our consultation.
BEST FOR US:
Walking in nature is about the optimal you can do (especially after a normal training session)! Adding Yoga and Pilates will also add fantastically to your overall health and posture. More importantly these mind-body classes will help to de-stress you which is key to a smooth transition over our menopausal years and beyond. I like my clients to be strong and to protect bone health, so we'll work with weights and perhaps in water (Swimsanity), if you like that too (contrary to common belief working in water is great for prevention of osteoporosis)
AVOID ME IF:
As you might expect - I'm all about natural health so don't choose to work with me if you like any fad diets, lo-fat diets, or lots of running and personal bests or competitive, 'personal best' type training. (We WILL work to your personal bests but not against a clock!)
HOW I WORK:
So if you'd like to know more please contact me. The lovely thing about my life now, is I am so much more freed up so can devote a lot more time to this kind of work and it really IS a passion - I love 1-2-1 work, and the depth it brings. I'm a gentle coach but expect you to want the results we seek. Together we'll develop the tools to bring you everything you want and need. Very much based on our initial and subsequent thorough consultations, and training sessions (mostly equipment free). We will build your perfect day.... which will yield your perfect month.... (you get the idea). For all you seek
Simply enquire below using the contact form, and I'll be in touch very soon