Cat Wyllie-FoxAug 31, 20212 minPosture Perfection I’ve often implored clients as we all get older to keep mobile. So far as ageing goes it’s the one thing we need to maintain. Keeping our...
Cat Wyllie-FoxAug 31, 20212 minPLAY! Are you missing your sense of play in fitness? For so long now I have implored all fitness enthusiasts to mix it up; to cross train (and...
Cat Wyllie-FoxAug 31, 20212 minFascinating Fascia! Years ago when dissecting cadavers to examine the anatomy of humans ,they’d be so intent on examining the organs, muscles, bones,...
Cat Wyllie-FoxMay 16, 20213 minUNPLUG?! What training type are YOU?! In your training do you go with how you FEEL or do you love stats? There’s no right and wrong here – IF it...
Cat Wyllie-FoxMar 17, 20212 minEverything you ever wanted …..Is just beyond your comfort zone! Don’t know about you but over all our lock downs I’ve got so used to SITTING! At one point it got...
Cat Wyllie-FoxDec 12, 20202 minThe Booze Free BrigadeHow are you doing through this pandemic? I know from friends - 10 months in and it’s pushing some of us to the limit - I think even the...
Cat Wyllie-FoxNov 23, 20203 minBottleEvery month I write for a local magazine - my allowance is 380 words and every month I’m either passionate about something or at a total...
Cat Wyllie-FoxNov 23, 20203 minThe Power of AweI’m in Awe! I’m reading an article in which researchers say scientists are now backing what poets and philosophers have long since known...
Cat Wyllie-FoxSep 6, 20203 minCat's top 10 Fit Kit! So: you want great fitness, with cardio, strength, flexibility and motor skills all hopefully being important to you, but it’s where to...
Cat Wyllie-FoxJul 13, 20202 minDown at The DenHey! How are you all doing? Have you maintained or even IMPROVED your health over lockdown? That was what I hoped for my clients! I see...
Cat Wyllie-FoxJun 28, 20204 minThe Cat....Is back!!!! During any given month I do a fair amount of writing. NOTHING LIKE as much as many of my contempories and when I closed the Club down...
Cat Wyllie-FoxJun 21, 20206 minFeel Good @ The DenFEEL GOOD @ THE DEN Life has a funny way of carrying you along on its swelling tide IF you choose to go with it as I seem to do...
Cat Wyllie-FoxJun 7, 20202 minSteep learning curveIt's exciting starting a new business but fraught too, with so much to put together and technicalities to absorb! We were slightly under...
Cat Wyllie-FoxMay 30, 20202 minSwimsanity - catch me when you can!Catch me with Swimsanity sessions and Instructor training too! I seem to mainly cater for women and of all ages. Swinsanity is the best...
Cat Wyllie-FoxMay 30, 20202 minRest is part of the programmeI’m normally here imploring readers to start moving and eating well but let’s look at the flip side of this coin. Do you do regular and...
Cat Wyllie-FoxMay 30, 20202 minDo you have a ‘pudding tummy’?Do you have a ‘pudding tummy’?! (Do you always seem to have room for pudding, no matter that you’ve just eaten a big main? I hear you!...
Cat Wyllie-FoxMay 23, 20202 minGetting fit isn't just about the aestheticI remember Kate Garraway saying “she wants to ‘get stronger because she’s noticed it gives you more courage”. I totally get that! I...
Cat Wyllie-FoxMay 23, 20202 minThe benefits of cross trainingNaturally sporty at school and always keen for the outdoor stuff – excelling in either the 100m or long distance cross country. I still...
Cat Wyllie-FoxMay 23, 20202 minSTOP wearing out your body and listen to it!I held an Embodied Yoga Principles (EYP) Workshop for 10 ladies, and it was a knockout success. One of the most satisfying events ever....