I’ve often implored clients as we all get older to keep mobile. So far as ageing goes it’s the one thing we need to maintain. Keeping our...

Are you missing your sense of play in fitness? For so long now I have implored all fitness enthusiasts to mix it up; to cross train (and...

Years ago when dissecting cadavers to examine the anatomy of humans ,they’d be so intent on examining the organs, muscles, bones,...

What training type are YOU?! In your training do you go with how you FEEL or do you love stats? There’s no right and wrong here – IF it...

Is just beyond your comfort zone! Don’t know about you but over all our lock downs I’ve got so used to SITTING! At one point it got...

How are you doing through this pandemic? I know from friends - 10 months in and it’s pushing some of us to the limit - I think even the...

Every month I write for a local magazine - my allowance is 380 words and every month I’m either passionate about something or at a total...

I’m in Awe! I’m reading an article in which researchers say scientists are now backing what poets and philosophers have long since known...

So: you want great fitness, with cardio, strength, flexibility and motor skills all hopefully being important to you, but it’s where to...

Hey! How are you all doing? Have you maintained or even IMPROVED your health over lockdown? That was what I hoped for my clients! I see...

During any given month I do a fair amount of writing. NOTHING LIKE as much as many of my contempories and when I closed the Club down...

FEEL GOOD @ THE DEN Life has a funny way of carrying you along on its swelling tide IF you choose to go with it as I seem to do...

It's exciting starting a new business but fraught too, with so much to put together and technicalities to absorb! We were slightly under...

Catch me with Swimsanity sessions and Instructor training too! I seem to mainly cater for women and of all ages. Swinsanity is the best...

I’m normally here imploring readers to start moving and eating well but let’s look at the flip side of this coin. Do you do regular and...

Do you have a ‘pudding tummy’?! (Do you always seem to have room for pudding, no matter that you’ve just eaten a big main? I hear you!...

I remember Kate Garraway saying “she wants to ‘get stronger because she’s noticed it gives you more courage”. I totally get that! I...

Naturally sporty at school and always keen for the outdoor stuff – excelling in either the 100m or long distance cross country. I still...

I held an Embodied Yoga Principles (EYP) Workshop for 10 ladies, and it was a knockout success. One of the most satisfying events ever....