During any given month I do a fair amount of writing. NOTHING LIKE as much as many of my contempories and when I closed the Club down (Co...

FEEL GOOD @ THE DEN Life has a funny way of carrying you along on its swelling tide IF you choose to go with it as I seem to do (sometim...

It's exciting starting a new business but fraught too, with so much to put together and technicalities to absorb! We were slightly under ...

Catch me with Swimsanity sessions and Instructor training too! I seem to mainly cater for women and of all ages. Swinsanity is the best f...

I’m normally here imploring readers to start moving and eating well but let’s look at the flip side of this coin. Do you do regular and s...

Do you have a ‘pudding tummy’?! (Do you always seem to have room for pudding, no matter that you’ve just eaten a big main? I hear you! It...

I remember Kate Garraway saying “she wants to ‘get stronger because she’s noticed it gives you more courage”. I totally get that! I thou...

Naturally sporty at school and always keen for the outdoor stuff – excelling in either the 100m or long distance cross country. I still r...

I held an Embodied Yoga Principles (EYP) Workshop for 10 ladies, and it was a knockout success. One of the most satisfying events ever. A...